Protein Powder Power-up
When I started adding smoothies to my diet, the goal was twofold: to get more fruit & vegetables into my diet and to keep me full just as long as Continue Reading →
Category Archives: food
Beer and Bones
Today, I worked a half day then headed to the Great Canadian Beer Fest with hubby and friends. Last year was the first time I went and I managed 14 Continue Reading →
The learning curve of wine
Many years ago, when I was in England and first drinking, I had a very bad reaction following a meal that included wine. The doctor I spoke to concluded — Continue Reading →
Zombie Smoothie
Is the Zombie Smoothie better than brains? I hope so. My mornings often start a little like this: … but when I did my Smoothie June challenge last year, I discovered Continue Reading →
Meal Planning at Casa DeWolfe
When I posted on FB today that my goal was to meal-plan through to Spring Break, I got a bunch of attention and a few questions so I promised a Continue Reading →
My first Beerfest
I’ve never been a big beer-drinker. When I grew my drinking legs it was with the help of cider — strong English cider — and gradually expanded to hard liquor Continue Reading →
Casa DeWolfe House Ketchup
The Root Cellar had a deal on flats of BC tomatoes this week so we grabbed a flat for $8.88 and used most of it to make a new batch Continue Reading →
Single-serve Ice cream
A few months back, Kiddo attended a cooking-for-kids class; she learned some basic recipes for meals, snacks and desserts, one of which was how to make a single serving of Continue Reading →
Smoothie June Roundup
Over the month of June I tried 21 smoothies. Of those, about half were good enough to be considered “keepers” and a few more could use some tweaking and the Continue Reading →
Smoothie: Coffee-Banana
With the amount of coffee I drink, it was inevitable for me to seek out a coffee smoothie, so I am rounding out my month of smoothies with this one, Continue Reading →