Rebuilding my Routine
When I moved from the house to the apartment, my fitness regimen fell apart, even though I had worked so hard to build that habit by doing the fitness study Continue Reading →
Tag Archives: health
Winter Spa-at-Home
I tend to forget the whole pamper-yourself thing, but if I ever do indulge it’s usually in the summer. However, winter is when I find the cold makes my skin Continue Reading →
Morning Exercise
Today was the third day of the new schedule and I’ve done three different yoga video routines. I started with the Kripalu Yoga: Gentle DVD. I’ve been doing this routine for many Continue Reading →
Eye Aye
So, since November, I’ve had an unwelcome bump on my left eyelid. Sometimes more visible than others. I had this before on the right eyelid, and it eventually went away. Continue Reading →
Slow Progress
A little over a month ago, I set myself the goal to try to be more positive — I even came up with a mantra “Be present, be patient, be calm, Continue Reading →
Balance, Habit and Accountability
I spend a fair bit of time thinking about goals, responsibility, and accountability. I need to spend a bit more time thinking about balance — and then spend time actually achieving Continue Reading →
PoP!
I had a new experience today: I saw a chiropractor for the first time. Just over a week ago, I leaned forward to grab something and felt something “snap” in Continue Reading →
Snip Snip.
This time tomorrow I will be recuperating, following two quick little snips (or, since the Doctor said he’d likely be using a laser, maybe two light sabre swoooshes) through my Continue Reading →
Lump
I find it by accident, not during a routine check, not that I am very vigilant about those checks, even though at my age it is prudent. Instead I am Continue Reading →
Happy Dance
A week ago, Shawn, Kiddo and I took part in a Dance Walk downtown. It was silly but fun. On Friday night, we went to Lucky Bar for a Daft Continue Reading →