Rebuilding my Routine
When I moved from the house to the apartment, my fitness regimen fell apart, even though I had worked so hard to build that habit by doing the fitness study Continue Reading →
Tag Archives: exercise
Activate!
In 2011, the Canadian Physical Activity Guidelines were revised — this is what resulted in a lot of media panic over kids’ inactivity; the recommendations stated that kids should be Continue Reading →
Project Progress
It’s been two months since I kicked off my 11for11 challenge for myself and I thought it was time for an update. I was ridiculously pleased to cross off the Continue Reading →